“Know Thyself” Through Your Own Story

A life story or memoir seems to be something commonly written during retirement years.  The power in life stories, however, doesn’t have time restrictions.  It may surprise you, but the best time to write your life story is now.  Sure, you may update it later, but learning to know yourself through your own story has tremendous potential to increase your own happiness, sense of belonging, self-esteem, and sense of purpose.  Here’s why this is true. 

Define Your Dash

In her excellent article, “Define Your Dash,” author Angie Lucas refers to a poem by Linda Ellis about the dash between the birth date and death date on headstones.  That little symbol represents an entire lifetime.  That little symbol is worth a lot.  So Lucas suggests that you define your dash by making a record of it.

Of course, we always think we have all the time in the world to record our life’s experiences, our life story.  We don’t really stop to think that events and experiences from our life may not be remembered by others.  Actually making a record of the things we know, feel, learn, and experience is the only way to ensure that our life is remembered and our life’s lessons are shared.

You can make yourself live forever through writing. Do not pass through life without leaving something behind for others to learn from your experience–even if no one but your children read it. You may discover a you you’ve never known.” ~Antwone Fisher

Look Ahead

You probably don’t think your life is a very big deal.  You’re wrong.  It’s a very big deal to everyone who knows and loves you.  Think about the way you look at your grandma, brother, mom, or someone you admire.  Someone is looking at you that way.  Someone is going to want to remember your life’s story and share it with someone they love.

Did you know it only takes about two generations before a life is essentially forgotten?  If I don’t take the time to tell my children about my grandparents, their life stories and life lessons are lost.  Some of my grandparents kept journals, so that helps me keep their legacy alive with more details than I would otherwise have, but I always have my memories.  I just can’t keep them inside my own head all the time.  Otherwise, they’ll be lost in time, too.

When we give the gift of family stories to our children, they have greater strength and courage because they know they belong to something greater.

Know Thyself

Life is one great big learning experience divided up into many smaller ones.  Sometimes knowing and understanding yourself is one of the biggest lessons of all.  (You can read part of my journey here.)

In addition to the benefits a recorded life story gives our children and grandchildren, it does something for us right now, today.

Know yourself through writing your story.  As you develop a greater understanding of yourself, you will have a greater sense of peace.  Writing your own story can even be a stress-reducer!  You might even begin to see your perceived weaknesses as strengths.

Personally, you’ll benefit from the practice of reflecting over your life, collecting your thoughts, and making sense of your experiences. The very act of writing things down is therapeutic; it can provide a sense of purpose and control. It may also reveal patterns in your life, increase your gratitude, foster a stronger sense of self, and even make you happier and more successful in your daily life.  ~Angie Lucas

How Do I Start?

I’ve seen several great resources with simple suggestions on how to write your own life story.  Here are a few I think will be helpful:

Each of these has memory-triggering questions for you to answer.  What was your first job?  What was your favorite (or least favorite) subject in school?  And don’t worry about fitting everything in or creating one big all-inclusive personal history.  You can always write additional volumes.  I called the first volume of my life story “The First Forty Years.”  I wrote it in a hardbound book (similar to the one in the video tutorial above) because I wanted to include some pictures (and I wanted to make sure I had a high-quality book, too).  I have a good chunk of my life story recorded now, before my memories fade.  And now I can start volume two.

Start writing your own life story now.  It will be a gift to everyone who loves you, but it will also be an uplifting, strength-building way to know thyself.

~Jennifer  #familyhistoryfriday


References

  1. Family Search Blog. (2017). Retrieved from https://www.familysearch.org/blog/en/52stories-printables/
  2. Jen. (2017). Midday Mornings.  Retrieved from https://www.middaymornings.com/how-an-infj-made-peace-with-herself/
  3. Lucas, Angie. (2017). Family Search Blog. Retrieved from https://www.familysearch.org/blog/en/define-dash-start-writing-personal-history-52stories-project-2/
  4. Misty Sansom. (2017). Retrieved from http://www.mistysansom.com/know-who-you-are-with-these-25-questions/

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Jennifer Wise

I'm Jennifer, and I'm passionate about connections.I enjoy helping people discover the very real benefits of preserving stories, photos, and memories because of the impact they have on children, families, and individuals. I blog weekly at www.lifetalesbooks.blogspot.com sharing tips, ideas, solutions, and inspiration, and I'm over at www.heritagemakers.com/jenniferwise, too. Learn more about me at the "About" tab.

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6 thoughts on ““Know Thyself” Through Your Own Story

  1. I feel terrible, but this is the first time I’m hearing about FamilySearch’s #52Stories project. I’ve bookmarked the page. I always love help with coming up with things to journal about if it’s been a slow day. (Not that I have very many of those! 🙂 ) I love the concept of “defining your dash.” What a great post, Jennifer. Thank you!

    • Oh, don’t feel bad for not hearing about it until now. But I’m glad it gave you some inspiration. I think the questions there are great. Thanks for reading–so glad you enjoyed the post. 🙂

  2. Jennifer, such an inspiring thought, and such great quotes. I’m going to check out your suggestions on how to start. Thanks!